better digestion.

By: Monique Danae, HNC | September 19, 2020 Well friends, this is one of those topics that we’ll have to revisit a few more times. When it comes to digestive health, there is so much to be said! Poor digestive health is overwhelmingly common…if you’re reading this, you’ve probably experienced chronic bloating, chronic constipation, increased…

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fighting inflammation

By: Monique Danae, HNC | July 17, 2020 So many physical and medical issues that we face have an inflammatory component. It is a factor or cause of a wide range of symptoms and chronic conditions. It plays a role is obesity, heart disease, leaky gut, chronic pain, cancer, autoimmune diseases and mental health symptoms…

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managing mental health.

By: Monique Danae, HNC | May 9, 2020 Over the past 2 years, I was faced with persistent anxiety and PTSD-related symptoms. Fortunately, I was already transitioning to a more holistic lifestyle. I was able to find a path back to “sanity” through a combination of prayer, therapy, anti-inflammatory diet, chamomile tea, and essential oils. …

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