I’ve been here before. I almost forgot how frustrating it was until last month. If you follow me on Instagram, you might have noticed that I wasn’t posting as much in May. Well, part of the reason was that I just needed time to focus on my client work and preparing for new offerings thatContinue reading “Brain Fog.”
Hey Ladies! This one’s for you. Unfortunately, so many of us have bought the narrative that painful periods and the PMS “rollercoaster” are normal. We either accept the monthly suffering, or we take strong medications that mask the dysfunction, or we accept the hormonal birth control that is prescribed to us. We are told thatContinue reading “Period, Sis.”
I’ve always felt that variety is necessary and that change is good. I enjoy trying new things in the kitchen and in life. However, it’s always good to know your non-negotiables. That can apply to many areas of life, but (obviously) I’m gonna focus on wellness today. A stress-free wellness approach is so important toContinue reading “Monique’s Wellness Essentials”
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