Hey Ladies! This one’s for you. Unfortunately, so many of us have bought the narrative that painful periods and the PMS “rollercoaster” are normal. We either accept the monthly suffering, or we take strong medications that mask the dysfunction, or we accept the hormonal birth control that is prescribed to us. We are told thatContinue reading “Period, Sis.”
I’ve always felt that variety is necessary and that change is good. I enjoy trying new things in the kitchen and in life. However, it’s always good to know your non-negotiables. That can apply to many areas of life, but (obviously) I’m gonna focus on wellness today. A stress-free wellness approach is so important toContinue reading “Monique’s Wellness Essentials”
As I pause in this transition from brand to business, I really want to share with you the heart of Moda Wellness. I have found the health and wellness industry to often be more focused on selling products and diets with miracle claims, than on the actuall wellbeing of individuals. I could do that too,Continue reading “Moda Pillars”
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