Services

At Moda Wellness, you receive more than nutrition consultations and meal plans. My Holistic Wellness Transformation Program guides you through the process of creating eating and lifestyle habits that support your best life!

Your Moda Wellness journey will follow three crucial phases:

🌱 Establish: This phase builds a firm foundation for success by exploring a holistic wellness inventory, clarifying goals, identifying barriers and establishing priorities. Includes a 90 minute one-on-one session.

🌱 Transform: This phase is packed with the nutrition and wellness education, mentoring, and support that you need. Each month, you’ll follow a Moda Wellness Transformation Path, which includes two 45 minute mentoring and strategy sessions, personalized education and weekly accountability check-ins. It takes longer than 21 days for true transformation; the recommended duration of this phase is 90 days.

🌱 Sustain: This phase provides you with ongoing education, encouragement and empowerment at your convenience. You can schedule 60 minute consultations, at any frequency, for your nutrition, fitness and other wellness needs.

Wellness Transformation Paths

Each Moda Wellness Transformation Path provides a strategic blueprint that puts you on the right path to achieving your wellness goals.

Choose from any of these available paths:

Take the first step by filling out my new client application form.

Not sure if this is the best solution for your wellness woes? Book an initial consultation

What Moda Clients Are Saying:

Rating: 5 out of 5.

Monique is Heaven sent! Not only passionate, but highly educated and knowledgeable in her field. She let me ask a million questions. She always validated my feelings while also giving me a new perspective! I never leave a zoom meeting the way I came. She helped me with setting goals, making personalized plans and even created a Pinterest board for me with a variety of foods that she knew I would like!

Nikia

Rating: 5 out of 5.

Working with Monique has been absolutely amazing! Having a Black, Woman of God in my corner looking out for my health and wellness has been life changing! When I started the process, I felt burned out and discouraged. I’ve struggled with weight for a long time and even loving myself during the process of losing weight. The zoom calls always made me feel heard and empowered! I love getting the encouraging text messages. Five Stars!

Shiann

Ready to Begin Your Moda Wellness Journey?

*STUDENT DISCOUNTS AVAILABLE UPON REQUEST*

Initial Consultation**
20
  • 20 Minute Call
Establish Session
120
  • 90 Minute Session
Monthly Mentoring
200
  • 30 Day Support

**Please Note: When you choose to begin your Moda Wellness Transformation Journey, the $20 consultation fee will be applied to your next payment.

%d bloggers like this: